The Advantages of Cook Asparagus

We know cook asparagus in the asparagus soup. You need to know, there are 3 types of asparagus and 3 different colors are: green asparagus is the result of photosynthesis, white asparagus is the result of breeding in a dark room, purple asparagus is a result of farmer experimentation.

Asparagus has nutrients: vitamin A, vitamin B1, vitamin B2, vitamin C, energy of 14 calories, 1.60 grams of protein, 2.40 grams of carbohydrate, 39.00 mg of phosphorus, calcium 10.00 mg, 0.20 grams fats, 1.20 mg niacin. In addition to nutrients, cook asparagus also has many health benefits for our bodies.

What are the benefits of asparagus? Folic acid content in asparagus can reduce birth defects in infants, pelvic cancer, colon and rectum and can be useful for preventing heart disease. Vitamin C in asparagus can help prevent cancer, heart disease and increases endurance.

If we know the many benefits of cook asparagus, it would not hurt if you try cooking with asparagus materials. Below are easy recipes you need to try.
Ingredients: 250 grams of asparagus (cut into pieces), 1 fruit onions (finely sliced), 2 cloves garlic (finely chopped), � red bell pepper (sliced thin), oyster sauce, 100 ml water, 2 tablespoons cooking oil, pepper powder and salt to taste.

To cook: heat the cooking oil, saute onions and garlic until fragrant. Then enter the asparagus and stir well. Pour oyster sauce, water, salt, pepper powder. Cook until done, enter peppers (mix well). Serve in warm conditions.

Asparagus recipe above I give it the name "pan-fried asparagus".

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The Advantages of Cook Asparagus

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